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Bharatanatyam, puts it, is an artistic yoga (natya yoga), for revealing the
spiritual through the corporeal. This can bring in coordination, balance and flexibility both mentally and physically. Some of the dance techniques followed can help to you to improve breathing and enhance spontaneity in all your interactions and activities. The stretching that you engage in during every practice helps lengthen and stretch the muscles. Breathing deeply throughout your practice, helps relax your muscles and also brings much needed oxygen to your cells. During your practice, you are constantly focusing your attention on your body movements which can play a key role in increasing your span of concentration. Bharatanatyam in its form of artistic yoga is the best way to renew aliveness, alertness and joyfulness while practicing art.

Bharatanatyam is one of the most ancient forms of South Indian classical dance that originated in the Thanjavoor district of Tamil Nadu. The name Bharatanatyam can be interpreted as Bhava (expression), Raga (Music), Thaala (Rhythm) and Natya. 
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